My goal as a Personal Fitness Trainer has always been to teach my clients to take charge of their health, to empower them to reach their goals, and to encourage them to set new ones. Fitness belongs at every stage of life. I am honored to earn the trust of my clients and to be part of their journey into one of the best endeavors of their lives.
I do this by really listening carefully to what my clients’ goals, conditions and obstacles are and by asking lots of questions. I take a holistic approach in researching, planning and developing programs for my clients that meet their objectives and goals. We always work toward the goals of becoming more functional in daily life that sets the path for an active, high quality lifestyle.
During our sessions together, our initial check-ins make sure that what we’ve been doing is working and all systems are go! We measure progress and make adjustments as needed.
While we build function and strength, we are also building a strong relationship and stay in contact by text message, phone, and email. We set appointments up to a month in advance to guarantee clients receive the time they need to achieve their goals.