I have always been interested in good eating and have studied nutrition for many years. More recently, I received my certification as an Exercise Nutrition Coach PN1 from Precision Nutrition. Currently, I am in their year-long Master Program. My studies in nutrition and in coaching has enabled me to guide my clients to reach their weight loss goals whether it’s 8 or 108 pounds. I am a firm believer that there’s more to weight loss that calorie counting. I work to teach you how to eat for a lifetime. After all, if exercise is the silver bullet for youthful active aging, nutrition IS its partner.
I work with middle age to older adults who want to achieve an active, healthy lifestyle, as well as, working with a variety of clients looking to gain health by losing weight, get trim and/or changing their body composition.
American College of Sports Medicine – Certified Exercise Physiologist
Precision Nutrition – Exercise Nutrition Coach PN1
Aerobics and Fitness Association of America – Group Exercise Instructor